Sunday 19 May 2024

Conquest of Fear

(Adapted from Swami Sivananda’s book)

             Fear is an emotion or vritti in the mind that is produced when one’s life or possessions are in danger on account of external forces or objects. A person reacts to the situation with a fear-emotion. Fear is an enemy of a person’s progress.  It disturbs his peace and harmony. It sucks or saps his vitality and energy. It drains the nervous system of its reserve of energy. It produces physical and mental weakness. Fear is of two kinds, viz., natural, or rational fear, when there is a threatening situation to endanger life; and unnatural or unusual fear which has no objective reality.

            Every person has some imaginary fear of one kind or another. Maya will never allow anybody to rest peacefully.  The percentage of normal fear will be only ten percent while imaginary fears will come to ninety per cent. Imaginary fears cause diseases, deplete all energies in a person and produce all sorts of feverish excitement, low vitality, uneasiness, discomfort, disharmony, etc.  For instance, people were subject to general fear of covid, when there was the epidemic.  Similarly, there are peculiar, private, irrational, and unnatural fears which are called phobias, derived from the Greek word ’phobos’ meaning fear. They have no objective reality. There is nothing to frighten people. There is no threatening situation in their environment which should cause fear in them and yet they cannot free themselves from fears and negative feelings, like the fear of scorpions and snakes, fear of loneliness and darkness etc. A normal fear arises when one’s life is in danger when some external object such as cobra or a tiger or situation like a riot threatens the existence of the individual. The fear which arises on such occasions is perfectly natural. A person tries to save his own life by either fight or flight.

            Raga (attachment) is the long-standing associate of fear. Wherever there is attachment, there is fear. Fear and attachment co-exist. Man is attached to his wife and so develops fear of losing her, fear of her death, fear of her running away with another man, fear of her divorcing him, fear of her being displeased with him, etc.  As he is also attached to his children, house, and other possessions, he has fear of losing his children, house, property, and other possessions.  He is drowned in sorrow and feels a shock when any of them is destroyed or lost. Hence attachment is the cause of usual fear.  The first link in the chain of attachment is one’s attachment to one’s body, dehadhyasa.  All kinds of attachment start from this attachment to the physical body.  One must give up attachment to this body by identifying oneself with the bodiless, sexless, pure, all-pervading immortal Athma or Brahman. All sorts of fears and attachments will then totally disappear. That is the reason why a Self-realised Jnani has nothing to fear. Even for others it is possible, when they practice dispassion towards material possessions with passion for devotion to God.  Bharthruhari states, in Vairagya-shatakam:

Bhoge rogabhayam kule cyuthibhayam vitte nrpaladbhayam,

Maane dainyabhayam bale ripubhayam rupe jaarayabhayam,

Sastre vadibhayam gune khalabhayam kaye krtantadbhayam,

Sarvan vasthu bhayanvitam bhuvi nranam vairagyamevabhayam.

In enjoyment, there is fear of disease; in social position, there is fear of falling off; in wealth, there is the fear of (hostile) kings; in honour, there is the fear of humiliation; in power, there is the fear of foes; in beauty, there is the fear of old age; in scriptural erudition, there is the fear of opponents; in virtue, there is the fear of seducers; in body, there is the fear of death; everything in this world pertaining to a person is attended with fear; renunciation alone leads to fearlessness.”

            Freedom from fear can be achieved by liberation from the objects of fear. Re-educating the mind, dealing with practical affairs, diligently putting into practice the knowledge that one possesses, besides an attitude of dispassion towards the persons and possessions are the essential factors to be cultivated to overcome fear. It must be felt that there is no object which is to be afraid of or to be feared and one must plant the seeds of courage in one’s heart and allow it to grow.  This way one can conquer irrational fears and rid oneself of phobias, when this attitude is supported by total devotion to God, which enables one to realise the presence of God everywhere.  This feeling of the all-pervading God being with him supporting his efforts, transforms the sense of insecurity and fear into one of confidence and faith and one is free of panic and despair caused by irrational fears and gets the courage to meet the challenge of rational fears.

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Friday 10 May 2024

Bhikshu Gita

 


            Bhikshu Gita forms part of Uddava Gita which is the teaching of Lord Krishna to Uddava before His departure from earth and forms part of Srimad Bhagavatam. The teaching is spread over 24 chapters and chapter18 of Uddava Gita is known as Bhikshu Gita.  This contains two parts, former part being the introductory story and the later part the teaching that is called Bhikshu Gita.  Uddava asks Lord Krishna how one can react calmly without retaliating when faced with insults and harsh words hurled by the wicked and when ill-treatment is meted out by others, in the world, in the closing verses (59 & 60) of chapter 17.  Lord Krishna, answering Uddava’s question narrates the story of a mendicant who bore with patience the insults and ill-treatment meted out by others, treating them as the effect of his own past deeds.  The story starts from verse 6 of chapter 18 and the teaching from verse 43. With this brief introduction, let us see the story and teaching.

            In Avanti (Ujjain) there lived a rich Brahmin, who was a business-man.  Though very rich, he led a miserable life being greedy, miserly, and impious.  He treated his family and friends badly and they also did not like him.  He ran into bad times and lost all his wealth and became penniless.  Nobody came to his help or sympathised with him.  Rather they ridiculed him and treated him badly and he was also alienated from his relatives.  Reflecting over his past and repenting his actions and renouncing all material desires and thoughts, he became a wandering mendicant begging for food.  Whatever sorrow caused by any living being, brought about by Providence or coming from his own body, he understood each of them as coming from his own past deeds and are to be experienced without avoiding them or blaming anyone.  Even when troubled by the wicked who wanted to cause his downfall, he remained firmly established in his dharma, abiding in sattvic patience and spoke loudly these words of advice. (verses 6 to 42).

            It is we who super-impose joy or sorrow on conducive and non-conducive situations and on persons or objects, we like or dislike. When those situations occur, we think that they have made us happy or unhappy forgetting that it is our mind that has projected happiness or unhappiness on them in the first place.  Hence all is only a play of our mind and that alone is the cause of bondage or sorrow and liberation or joy.  In life, situations, conducive or non-conducive, pleasant, or unpleasant come to us due to various reasons which are listed as people, presiding deities, body, planets, past actions, and time. Each one of them will be discussed later, in verses 51 to 56. (verse 43)

            The mind alone creates the objects, their qualities, our desires for them and actions to gain them be it our waking world, dream-world, or world of day dreams. Not only the present life but the life hereafter is also governed by the mind. A sattvic mind gets noble birth and revels in higher realms, a rajasic mind gets a mediocre birth and a tamasic mind gets lowest form of births. As Lord Krishna tells Arjuna in Bhagavat Gita (14-18):   

Oordhwam gacchanti satvasthaa madhye tishthanti rajasaah;

 Jaghanyagunavrittisthaa adho gacchanti tamasaah.

Those who are established in Satva proceed upwards; the Rajasic dwell in the middle; and the Tamasic, abiding in the function of the lowest Guna, go downwards.

Athma, the Self, which is of the nature of Consciousness, though coexisting with the active mind, is only a silent witness, without action, lending life to the body through the medium of subtle body that includes mind.   It is like electricity that causes the blades of a fan to rotate, without itself rotating.  Mind is the conditioning that manifests the Self, and the actions, qualities and limitations of the conditioning are falsely superimposed on the Self which makes It appear as bound.  The individual, in Self-ignorance, gives absolute reality to this apparent bondage and suffers further. The indiscriminative mind fancies joy in objects and running after them gets attached.  Right thinking removes all false notions and makes one detached and free. (verses 44 and 45)

            A pure, clear, and focussed mind is controlled and can withdraw from worldly preoccupations and easily absorb and abide in the Self.  This purity, clarity and focus is achieved through engaging in scriptural activities like study of scriptures and performance of actions prescribed by the scriptures and meditation and in selfless activities like charity and, following the five-fold disciplines and five-fold values of Ashtanga Yoga, besides the performance of one’s duties.  Only when the mind has attained the desired purity, clarity and focus, spiritual practices bear the fruit of bonding with God replacing the bonding with the world. A rajasic mind is a restless and agitated one and a tamasic mind is a dull and lazy one and neither of them can benefit from the spiritual practices unless they change to sattvic minds through religious life and karma yoga. A sattvic mind is alert and peaceful and through the above practices can be made to abide in Self. (verses 46 and 47)

            The sense organs and their functioning are controlled by the mind. The eyes cannot see or the ears hear if the mind is not with them.  But the mind is not controlled by the senses.  It can function independent of senses e.g. the mind sees objects in the dream-world with the dream-eyes of the dream-seer. Arjuna tells Lord Krishna in Bhagavad Gita (6-34):

Chanchalam hi manah krishna pramaathi balavad dridham;

Tasyaaham nigraham manye vaayoriva sudushkaram.

The mind verily is restless, turbulent, strong, and unyielding, O Krishna! I consider its control as difficult as the control of the wind.

Lord Krishna also agrees with Arjuna.  The one who conquers this mighty mind is mightier than the mighty and truly victorious. But the mind does not like to be controlled and it also travels at unbelievable speed.  It moves randomly at times from the sublime to the ridiculous and can drive one nuts with worry, fear, stress, and tension. Ignorance of our true nature is the real cause for our false notions and preoccupations. Such a deluded person is led by the uncontrolled mind into making, maintaining, and breaking relations and dividing people into friends, enemies etc.  After listening to the words of the wise, some are transformed while others continue in their deluded way of living.  A sensible man should spend his time in conquering the mind and living in harmony with others. The ignorant man considers himself to be the body and everything related to the body as ‘my’ e.g. my son, my house etc. and rest of the world as ‘not I’ and ‘not my’.  Blinded by these self-created divisions he gets attached, becomes possessive, fights etc.  (verses 48 to 50)

            The body-mind complex of everyone is made up of five elements; space, air, fire, water and earth and Self is one only and beyond this complex and a witness of the interactions of the body-mind complex with the outside world. Not knowing this one Self in all, we do not realise that we are only fighting with ourselves when we fight with others.  When one part of the body hurts another, like teeth accidentally biting the tongue, we do not get angry with the offending part and scold or punish it. When one recognises this fact, he will no longer hurt others or speak to them harshly.    The Self is formless and attributeless and therefore changeless.  The Self being changeless cannot be affected by presiding deities.  Other than the eternal existence, whatever is experienced is only relatively real, an illusion or superimposition on the Self which is its eternal substratum.  Again, if we identify ourselves as body and mind then alone, we are affected by the planets or anything else for that matter.  When our mind is absorbed in the Self or the Lord, then they have no effect on us. Actions take place due to the combination of five factors – body, doer, sense organs of perception and action, the five vital airs and the sentient factor.  The inert by itself cannot act.  The sentient cannot act without body, instruments etc.  Action is possible only with their combination, which is not possible because of their opposite nature.  So, what we see as action has only a relative reality and can never affect the sentient Self.  Time modifies or affects that which is born, or with form or that which is material in content.  The sentient, formless, unborn Self can never be affected by time. (verses 51 to 56)

            With this analysis the bhikshu concluded that the Supreme Self can have no sorrow from anybody, anywhere by any means as It is even beyond the Prakrithi, and infinite and has no association with the pairs of opposites.  It is only the ahamkara that is subject to samsara. The enlightened person has no fear of the material world. And so, he resolved to practice devotion to the Supreme Self following the footsteps of the great sages of old and cross the endless darkness of ignorance by worshipping the lotus feet of lord Mukunda. He continued his wanderings without wavering from his righteous conduct and ignoring any insults or ill-treatment. (verses 57 and 58)

            Lord Krishna thereafter summarised the teaching thus – ‘Other than ourselves none can give us joy or sorrow.  Friends, the indifferent, enemies and samsara are all created by the darkness of ignorance and self-delusion of the person’.  Then He ended the story with a phala sthuthi that one who remembers, narrates, or listens to this teaching will never get overwhelmed by the pairs of opposites. (verses 59 to 62 (end))

Acknowledgement

While concluding the blog, I wish to record my debt of gratitude to the speeches and writings on this text, of:

1)      Swami Tejomayananda, &

2)      Swami Paramarthananda.

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